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The step-by-step guide to find your optimal diet.

This book provides a practical, step-by-step guide to a REAL-food-based approach to help you recover your digestive health naturally. Unlike narrow diets that tell you what to eat and what not to eat, this book explains why certain foods are problematic for some, and how to determine if they are problematic for you. Unlike other diets you may have followed, the protocol laid out in this book will help you discover and build your own optimal diet.

what makes this book different?

There are many books about irritable bowel syndrome (IBS) claiming that a gluten-free or low-FODMAP diet is the solution. Others promote high-fiber foods, a vegetarian approach, or a low-fat diet. Unfortunately, all of these diets are reductionist: isolating specific, potentially problematic compounds without looking at the whole picture. Many of these diets also fail to emphasize the importance of healing your gut not only to manage your symptoms, but to allow you to improve your food tolerance and recover your optimal digestive health.

Digestion

Digestion

The aspects of a healthy digestive system and what can go wrong.

Supplements

Supplements

Know what supplements can help support your digestive and overall health.

Foods

Foods

Understand which foods can compromise your gut or help it function more optimally.

Mind-Body

Mind-Body

Stress management and sleep are an integral part of gut-healing.

Elimination Protocol

Elimination Protocol

Step-by-step elimination diet to build your ideal personal diet.

Troubleshooting

Troubleshooting

Practical tips to help address cravings, fatigue, and how to deal with individual issues.